Physical Training



German Volume Training: GVT Anabolic Minds

Tips for better abs:  Tips for Better Abs - anabolicminds (Contains sprinting programs)


The 24-minute work is coming - in the meantime checkout: http://www.fitnessanywhere.com/







www.crossfit.com

http://hybridtrainingcenter.com/

TRX Oblique Body Saw - quadratus lumborum, obliques
QL:
O: iliac crest & iliolumbar ligament
I: last rib & transverse process of lumbar vertebra
A: lumbar arteries, lumbar branch of iliiolumbar artery
N: T12, L1, L2, L3, L4
A: lateral flexion of vertebral column, depression of thoracic rib cage
TRX suspended lunge / power hop
TRX atomic push up / pike
TRX balance lunge
TRX power pull

Life before medicine - CERT operations, the EggHead "Christmas Hack",  
Surviving Y2K, the March 2001 attack and 911.

The acquisition of Background America - the world's first online background check company.
CERT = Computer Emergency Response Team - Now known more commonly as IR ("Incident Response")
http://cincinnati.bizjournals.com/nashville/stories/2000/10/09/story4.html  - Making deals in Latin America is one thing, getting paid - "Boa Sorte",
http://cincinnati.bizjournals.com/cincinnati/stories/1999/05/03/daily12.html - Heard of an up-armored HUMVEE ? Not at your local Chevy dealer.
http://www.nytimes.com/2000/12/23/business/a-hacker-may-have-entered-egghead-site.html - EggHead - "The Christmas Hack" - Where were you Christmas Day 2000 ?
http://www.infosecnews.org/hypermail/0104/3990.html - Largest hack in dollars in internet history.
http://www.networkcomputing.com/920/920letters.html - And 12 years later we made it to Apple, now just 1 step to go ....

Quotable Quotes:

Marc Curvin - I love to be wrong

Just because you're paranoid doesn't mean they're not out to get you
 - Anon

A committe is a cul-da-sac down which new ideas are lured, and then discretely strangled.
- Anon

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